Spring Tip Number 4 - Challenge your brain

Challenging your brain is such as important thing to do and is often something that we forget about. Of course we are challenging our brains to a point at work everyday, however it is recommended that we challenge it in different ways. ie. doing a crossword, sudoku or read a book. These types of activities stimulate our brains in different ways and studies have shown that they can help to prevent things like dementia. 

Also reading a book before bed is a much more relaxing activity for our brain than over stimulating it with an electronic device which I am sure most of us are guilty of using right before we turn off our lights at night. 

This weeks recipe is one of those healthy recipes that you honestly find yourself wondering how on earth can taste so good and be healthy and easy to whip up! You do have to do a little bit of prep before hand but it is minimal!

Healthy Ice-Cream (Yes it actually does taste like ice-cream!)

1-2 bananas, chopped and placed in the freezer for at least 2 hours or overnight

1/2-1 cup of frozen berries of your choice

2-3 Tablespoons of almond milk

Dash of vanilla essence.

Place the bananas and the berries in a food processor and blend until smooth. Add the almond milk and vanilla essence to turn it to a soft serve consistency. Serve and Enjoy guilt free!