Today marks the first official day of Spring and I don't know about you but I woke up to the sound of pouring rain this morning! Not to worry, I'm sure the better weather is just around the corner along with the spring flowers and lambs. 

Our first tip for the Spring Series:

Spring Clean!

I know, not very exciting or probably what you wanted to read, BUT dust can contribute to asthma and allergies, not to mention that clutter can cause anxiety in some people. 

Perhaps start small (one cupboard or room) and I guarantee you will feel better for it and you may even breathe easier this Spring!

We have to start off the Spring recipe collection with lamb of course! This recipe is from the Healthy Food Guide and is really tasty.


Moroccan lamb with orange-walnut couscous


  • olive oil spray
  • 8 lamb cutlets (600g)
  • 1 tablespoon Moroccan seasoning
  • 3/4 cup couscous
  • 3/4 cup boiling water
  • 1/2 cup finely chopped fresh flat-leaf parsley
  • 2 tablespoons chopped walnuts
  • 1 orange, segmented, plus 2 teaspoons finely grated rind


Spray a grill pan with oil. Heat over a medium-high heat. Sprinkle both sides of lamb cutlets with seasoning. Cook lamb, turning, for 6-8 minutes or until cooked as desired.

Meanwhile, place couscous in a heatproof bowl. Add boiling water. Cover and stand for 5 minutes. Stir with a fork to separate grains.

Add parsley, walnuts, orange segments and rind. Stir to combine. Stand for 1 minute. Serve with cutlets